Your Plate Health Plans
Nutrition Plans to future-proof your health
We create inspiring and personalised health plans for a healthier and happier you.
We cut through the noise and confusion in the world of health - and simplify your health journey.
Using cutting-edge DNA testing, maximise your genetic potential and achieve results quickly.
We acknowledge the connection between physical and emotional health and create holistic plans that combine Nutrition, Movement, Sleep & Behaviour Change.
Powerful behaviour change techniques drive long-term health transformation - no quick fixes or yo-yo dieting ever again. Reboot and reset your health!
Our passion and expertise have helped hundreds of people lose weight and manage their diabetes - great health really does begin on Your Plate.
And if you don’t see results after 12 weeks we give you your money back.
One off Nutrition and Behaviour Change Consultations
One-off consultations can be booked with Aarti Bhanderi-Shah or Maya Gudka after a short discovery call.
One-off consultation, 60 mins plus Health Plan report - £350.
Call today for a FREE 15 minute discovery call
Prioritising your health will create a positive ripple effect in other areas of your life - more energy for you and your family, more time to do the things you love, more mental clarity and greater happiness everyday.
We value plates over pills in order to prevent metabolic diseases - heart disease, type 2 diabetes and obesity.
Once you start this journey you will not look back.