Freedom from diabetes plan
Manage and reverse your type 2 diabetes
Manage and master your diabetes with the right food choices and positive lifestyle changes.
Diabetes is a dietary driven disease so changing your diet will have a truly remarkable impact on the progression of the disease.
How we have helped our clients with better pre-diabetes and Type 2 diabetes management
Many of our clients have significantly reduced and some have stopped their medication altogether after changing their diet. We work closely with your healthcare team to ensure that the plan is safe and effective.
Using a low carbohydrate approach, eating less than 130g carbohydrates per day and a combination of intermittent fasting you will see dramatic results.
Learn how lifestyle factors such as proper sleep, regular (and fun!) physical activity and proper stress management play a pivotal role in managing blood glucose levels.
Learn smart swaps and low sugar options for your favourite carb foods and learn how to reduce your reliance on these comfort foods.
The Science behind the Freedom From Diabetes Plan
At Your Plate we use a unique method that combines DNA guided diets, lifestyle changes and powerful behaviour change tools to re-engineer your mind and body and free yourself from diabetes.
You will learn how to:
Lower your carbohydrate intake to less than 130g per day and limit free sugars in the diet.
Practise intermittent fasting at least 1 day per week. You will be coached to achieve this in a healthy and manageable way. Everyone responds to fasting differently.
Eat a whole foods plant-based diet with an abundance of vegetables, protein and good fats will help to manage your weight for the long-term. Moderate amounts of meat , dairy and fish can be incorporated if you wish.
Lifestyle changes including moving more, mindfulness and optimising your sleep.
Meal plan and buy the right foods to create a new healthier way of life.
“A carbohydrate-reduced diet for type 2 diabetic adults can be effective for glycemic control, weight loss, and reducing hypoglycemic medications.”
How it works
It’s a marathon not a race
The Freedom From Diabetes Plan uses Positive Psychology techniques to embed new habits for the long term. We don’t do quick fixes.
Obesity and Type 2 diabetes are chronic diseases driven by dietary habits. The good news is that they are reversible with the right diet and lifestyle changes.
We will troubleshoot the challenges and hurdles along your journey - whether it is a change in routine, an illness or holiday that’s thrown you off course, work commitments or simply a lack of motivation.
