Plan benefits

This unique 90 day plan combines Nutritional Science and Behaviour Change to embed diet and lifestyle changes as a way of life - not just for a few months.

You will be coached by Aarti and Maya - highly experienced experts in their field Nutrition and Positive Psychology respectively.

We will help you to transform the 4 pillars of wellness that are intrinsically linked with one another.

1. Nutrition - making eating joyful and reset your relationship with food.

2. Positive Movement - enjoy the workout high rather than seeing exercise as a chore.

3. Deep Sleep - understand the science of sleep and the importance of good sleep for weight loss and diabetes management.

4. Stress & Mindset - learn stress management techniques and create a calm space in your busy life. Just 5 minutes a day can boost your emotional wellbeing.

What makes the 4 pillar plan unique?

The Your Plate plans will benefit those who want to:

• re-prioritise their health and wellbeing on a conscious and subconscious level

• embed deep rooted behaviour change for the long term

• want to learn strategies for better self-regulation (can aid with emotional eating, cravings)

YourPlate combines Personalised Nutrition Expertise and Positive Psychology in equal measure.

Positive Psychology takes an in-depth look at your personality, your motivations and strengths so that we can dig deeper into factors that may be a barrier to you achieving your health goals.

If you are at a particularly stressful, time pressured phase in your life, making changes to your diet and lifestyle will be harder to implement. This is where the science of behaviour change is critical in you making that mental shift in order to re-prioritise your health and wellbeing.

Research proves that individuals who feel good in themselves physically and emotionally are more productive and achieve more fulfilment in life.