**I get it.**
**You’ve got a lot on your plate.**

I’m Aarti Bhanderi-Shah - Registered Nutritional Therapist and metabolic health expert.
I create personalised and practical Health Plans using innovative tools such as glucose sensor monitoring by Lingo and DNA testing. It’s time to get smart and learn the right foods and fitness for YOUR genetics and YOUR biochemistry. No more guessing. No fads or quick fixes. I will coach you to success for the long-term.
*You will have more energy and vitality to do the things you love.*

Book FREE 30 minute discovery call with Aarti

Blood glucose monitoring by Lingo

WHAT, WHEN AND HOW you eat has a big impact on your body and blood glucose levels. It’s all connected. Learn about your personalised glucose patterns while wearing a 2-week sensor. With my expert analysis and coaching, learn how to optimise and even reverse your pre-diabetes.

Your Plate 2 week Lingo Sensor Plan :

Cost of sensor -> £59

Lingo data analysis and expert Nutrition coaching on Day 1, 5, 10 and 15 (30 minutes per session)

2 hours health coaching plus detailed personalised report -> £250 (excludes cost of sensor)

Total -> £309

Learn about Lingo glucose sensors

Innovative & Personalised Health Plans

Blood glucose monitoring & DNA testing

We use Freestyle Libre 2 blood glucose sensors for 14 days to analyse which foods are best suited to your biochemistry especially carbohydrates. DNA testing will help you to understand which foods your body processes effectively.
Weight loss & Type 2 diabetes management

Specialists in Nutrition & Lifestyle Medicine for weight loss, pre-diabetes, Type 2 diabetes, heart health, blood pressure and South Asian genetics.
Metabolic Health not just weight loss

Improving your food, fitness, sleep and mindset will positively impact metabolic markers such as cholesterol, blood pressure and waist circumference.

Are you seeking more energy and more confidence?
Are you a busy person who needs a simple and practical plan to stay consistent?
Are you confused by all the conflicting health information out there?
I can help you!
The focus is on your mindset, creating healthy habits for life - I don’t do fads or quick-fixes.
My mission is to help you live a healthy and happy life till 100!

Client success stories

Our passion and expertise have helped hundreds of people optimise their body composition, improve their metabolic health and manage their diabetes. Great health really does begin on Your Plate - and the ripple effects are felt in all areas of your life.

Your Plate is a thought leader in the Health & Wellness Space

Aarti’s makes Nutrition and Health Coaching fun, accessible and sustainable - while busting many health myths floating around. As a health activist she is passionate about giving talks to community groups, NHS clinics, charities and corporates in the UK and globally. As a thought leader she shares her knowledge on TV, radio, podcast, news and magazines.